Mark D. 1:03:33 row
13,276m
Meters
1:03:33.7
Time
2:23.6
Pace
744
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 126 |
December 21, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.7 | 13,276m | 2:23.6 | 118 | 706 | 19 | 140 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 125 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 132 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 140 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 142 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 149 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 142 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 143 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 140 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 153 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 143 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 147 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 138 |
| 1:03:33.6 | 699m | 2:32.7 | 98 | 637 | 16 | 137 |
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