Mark D. 51:41 row
10,516m
Meters
51:41.5
Time
2:27.4
Pace
579
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
December 22, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.5 | 10,516m | 2:27.4 | 109 | 675 | 22 | 126 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 114 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 107 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 119 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 128 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 130 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 130 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 155 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 130 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 126 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 125 |
| 51:41.5 | 342m | 2:28.3 | 107 | 668 | 22 | 126 |
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Workout Graph
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