Mark D. 51:41 row
10,516
Meters
51:41.5
Time
2:27.4
Pace
579
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
December 22, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:41.5 | 10,516 | 2:27.4 | 109 | 672 | 579 | 22 | 126 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 114 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 | 107 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 119 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 128 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 130 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 130 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 155 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 130 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 126 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 125 |
| 51:41.5 | 342 | 2:28.3 | 107 | 673 | 19 | 22 | 126 |
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Workout Graph
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