Mark D. 21097m row
21,097m
Meters
1:44:10.1
Time
2:28.1
Pace
1190
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 2456 |
| Drag Factor | 128 |
December 25, 2023 17:54:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:10.1 | 21,097m | 2:28.1 | 108 | 670 | 23 | 136 |
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 24 | 133 |
| 24:34.8 | 10,000m | 2:27.4 | 109 | 675 | 24 | 134 |
| 24:19.0 | 15,000m | 2:25.9 | 113 | 687 | 24 | 134 |
| 26:03.6 | 20,000m | 2:36.3 | 92 | 615 | 22 | 142 |
| 5:01.6 | 21,097m | 2:17.4 | 135 | 763 | 25 | 143 |
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