Mark D. 4:09 row
785m
Meters
4:09.7
Time
2:39.0
Pace
40
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 126 |
December 29, 2023 12:16:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 785m | 2:39.0 | 87 | 599 | 22 | 113 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 112 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 114 |
| 4:09.7 | 15m | 5:23.3 | 10 | 335 | 9 | 114 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone