Mark D. v4:00/2:00r...7 row
4,399m
Meters
19:00.0
Time
2:09.5
Pace
268
Calories
142
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 126 |
December 29, 2023 12:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,399m | 2:09.5 | 161 | 853 | 23 | 142 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 144 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 144 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 140 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 146 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 140 | |
| r: 2:00 | 268m | ||||||
| r398m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/JScDeJUfTimQ54JQS80gIg