Mark D. 8x500m/1:00r row
4,000
Meters
16:04.8
Time
2:00.6
Pace
261
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 128 |
December 30, 2023 11:27:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,000 | 2:00.6 | 200 | 973 | 28 | 156 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | 146 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 146 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | 152 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 161 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 161 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 167 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 159 |
| r130 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/GhOwScGOQ_6EDZA4GBbWOA