Mark D. 4:14 row
797m
Meters
4:14.9
Time
2:39.9
Pace
42
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 08, 2024 17:33:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 797m | 2:39.9 | 86 | 594 | 17 | 119 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | 119 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 120 |
| 4:14.9 | 15m | 8:16.6 | 3 | 309 | 0 | 121 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone