Mark D. 4x6:00/3:00r row
5,158m
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
140
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 125 |
January 08, 2024 18:10:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,158m | 2:19.5 | 129 | 742 | 19 | 140 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 137 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 139 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 141 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 145 |
| r594m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/vpAGHiorRZuJdqoQOqqRiQ