Mark D. 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
January 13, 2024 14:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 138 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 148 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 136 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 133 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 134 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 141 |
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Workout Graph
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Workout Warmup/Cool Down
10 Minutes
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