Mark D. 3:09 row
544m
Meters
3:09.0
Time
2:53.7
Pace
27
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 119 |
January 13, 2024 14:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 544m | 2:53.7 | 67 | 529 | 17 | 131 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 131 |
| 3:09.0 | 201m | 2:51.6 | 69 | 538 | 17 | 131 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone