Mark D. 4:07 row

791m

Meters

4:07.1

Time

2:36.1

Pace

41

Calories

120

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate17
Stroke Count75
Drag Factor121

January 25, 2024 19:15:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:07.1 791m 2:36.1 92 616 17 120
2:00.0 389m 2:34.2 95 628 18 123
4:00.0 391m 2:33.4 97 633 19 118
4:07.1 11m 5:22.7 10 335 0 119

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