Mark D. 4:07 row
791m
Meters
4:07.1
Time
2:36.1
Pace
41
Calories
120
Heart Rate
Average Watts | 92 |
---|---|
Calories Per Hour | 616 |
Stroke Rate | 17 |
Stroke Count | 75 |
Drag Factor | 121 |
January 25, 2024 19:15:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:07.1 | 791m | 2:36.1 | 92 | 616 | 17 | 120 |
2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 123 |
4:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 118 |
4:07.1 | 11m | 5:22.7 | 10 | 335 | 0 | 119 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone