Mark D. 6x1000m/2:00r row
6,000m
Meters
25:22.2
Time
2:06.8
Pace
378
Calories
167
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 37:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 124 |
January 25, 2024 19:53:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,000m | 2:06.8 | 171 | 890 | 28 | 167 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 152 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 163 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 170 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | 173 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 177 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 169 |
| r61m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/yrsAFG5tTDy-5TXknhfvDg