Mark D. 10001m row
10,001m
Meters
1:03:33.1
Time
3:10.6
Pace
528
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 962 |
| Drag Factor | 112 |
February 02, 2024 21:53:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.1 | 10,001m | 3:10.6 | 51 | 473 | 15 | 118 |
| 27:35.6 | 5,000m | 2:45.5 | 77 | 565 | 18 | 119 |
| 35:51.1 | 10,000m | 3:35.1 | 35 | 421 | 13 | 118 |
| 0:01.0 | 10,001m | 8:20.0 | 3 | 309 | 0 | 117 |
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