Mark D. 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
39
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 124 |
April 29, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 157 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 160 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 176 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 147 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 147 |
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Workout Graph
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