Mark D. v20:00/r...1 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,122m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 29, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 19 | 151 |
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 19 | 151 |
| r0m |
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Workout Graph
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