Mark D. v4:00/0:55r...2 row
4,953m
Meters
24:20.0
Time
2:27.3
Pace
276
Calories
138
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,970m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 125 |
May 01, 2024 21:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 4,953m | 2:27.3 | 109 | 676 | 23 | 138 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 143 | |
| r: 0:55 | 7m | ||||||
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 24 | 137 | |
| r: 2:45 | 10m | ||||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.