Mark D. v4:00/2:43r...3 row
5,142m
Meters
24:20.0
Time
2:21.9
Pace
293
Calories
135
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 5,711m |
| Overall Time | 29:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 03, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,142m | 2:21.9 | 122 | 720 | 15 | 135 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 126 | |
| r: 2:43 | 211m | ||||||
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 20 | 149 | |
| r: 2:12 | 358m | ||||||
| 0:20.0 | 10m | 16:40.0 | 0 | 301 | 6 | 131 | |
| r569m |
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Workout Graph
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