Mark D. v4:00/0:28r...2 row
5,984m
Meters
31:46.7
Time
2:39.3
Pace
323
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 6,001m |
| Overall Time | 32:15.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 127 |
May 04, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:46.7 | 5,984m | 2:39.3 | 87 | 597 | 20 | 136 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 128 | |
| r: 0:28 | 17m | ||||||
| 27:46.7 | 5,204m | 2:40.1 | 85 | 593 | 21 | 145 | |
| r: 0:01 | 0m | ||||||
| r17m |
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Workout Graph
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