Mark D. 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 129 |
July 14, 2024 20:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 135 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 122 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 135 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 132 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 146 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 142 |
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Workout Graph
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Workout Warmup/Cool Down
10 Minutes
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