Mark D. 3:34 row
607m
Meters
3:34.5
Time
2:56.6
Pace
31
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 128 |
July 14, 2024 20:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 607m | 2:56.6 | 63 | 518 | 17 | 137 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 18 | 137 |
| 3:34.5 | 256m | 3:04.5 | 56 | 491 | 16 | 139 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone