Mark D. 15:14 row
3,173m
Meters
15:14.5
Time
2:24.1
Pace
177
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 126 |
July 18, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,173m | 2:24.1 | 117 | 702 | 19 | 136 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 132 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 153 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 131 |
| 15:14.5 | 36m | 3:21.3 | 43 | 447 | 10 | 130 |
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Workout Graph
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