Mark D. 16:18 row
3,403m
Meters
16:18.2
Time
2:23.7
Pace
191
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 126 |
July 19, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,403m | 2:23.7 | 118 | 705 | 21 | 130 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 126 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 138 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 128 |
| 16:18.2 | 244m | 2:40.2 | 85 | 592 | 19 | 130 |
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