Mark D. 16:54 row
3,507m
Meters
16:54.9
Time
2:24.6
Pace
196
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 126 |
July 21, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,507m | 2:24.6 | 116 | 697 | 21 | 137 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 138 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 151 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 129 |
| 16:54.8 | 332m | 2:52.8 | 68 | 533 | 20 | 132 |
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