Mark D. 19:52 row
4,131m
Meters
19:52.2
Time
2:24.2
Pace
233
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 127 |
July 24, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 4,131m | 2:24.2 | 116 | 700 | 22 | 147 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 140 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 152 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 156 |
| 19:52.2 | 992m | 2:27.2 | 110 | 677 | 22 | 140 |
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