Mark D. 25:36 row
5,363m
Meters
25:36.1
Time
2:23.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 127 |
July 25, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,363m | 2:23.2 | 119 | 710 | 20 | 135 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 126 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 137 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 143 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 146 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 132 |
| 25:36.0 | 94m | 3:11.4 | 50 | 471 | 18 | 128 |
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