Mark D. v4:00/1:30r...3 row
7,743m
Meters
36:00.0
Time
2:19.4
Pace
446
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,792m |
| Overall Time | 39:05.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 125 |
July 26, 2024 19:40:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,743m | 2:19.4 | 129 | 743 | 19 | 164 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 140 | |
| r: 1:30 | 15m | ||||||
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 20 | 169 | |
| r: 0:58 | 15m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 149 | |
| r: 0:37 | 19m | ||||||
| r49m |
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Workout Graph
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RA 2K Redux W1S1 30min
4 Min Warmup
30Min @ 20SPM (2K+18)
Power Stroke every 1Min
app.erg.zone