Mark D. 4:16 row
795m
Meters
4:16.3
Time
2:41.1
Pace
42
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 118 |
July 28, 2024 14:56:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 795m | 2:41.1 | 84 | 587 | 18 | 113 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 114 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 113 |
| 4:16.4 | 13m | 10:30.7 | 1 | 304 | 0 | 113 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone