Mark D. 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
July 28, 2024 16:14:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 24 | 139 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 123 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 136 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 139 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 144 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 146 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 149 |
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30 minutes - Row - C2 Rankings & Challenges
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