Mark D. 2:13 row
378m
Meters
2:13.3
Time
2:56.3
Pace
18
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 112 |
July 28, 2024 16:17:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 378m | 2:56.3 | 64 | 519 | 18 | 128 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 128 |
| 2:13.3 | 17m | 6:31.1 | 6 | 320 | 9 | 129 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone