Mark D. 4:08 row
745m
Meters
4:08.4
Time
2:46.7
Pace
38
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 120 |
July 29, 2024 11:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 745m | 2:46.7 | 76 | 559 | 19 | 110 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 109 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 113 |
| 4:08.4 | 6m | 11:40.0 | 1 | 303 | 0 | 110 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone