Mark D. 10000m row
10,000m
Meters
46:11.2
Time
2:18.5
Pace
581
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
July 29, 2024 12:32:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 10,000m | 2:18.5 | 132 | 752 | 23 | 154 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 139 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 22 | 146 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 24 | 151 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 155 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 24 | 154 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 24 | 154 |
| 4:35.7 | 7,000m | 2:17.8 | 134 | 759 | 24 | 158 |
| 4:35.3 | 8,000m | 2:17.6 | 134 | 761 | 24 | 160 |
| 4:35.1 | 9,000m | 2:17.5 | 134 | 762 | 24 | 163 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 26 | 169 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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