Mark D. 2:05 row
350m
Meters
2:05.9
Time
2:59.8
Pace
17
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 33 |
| Drag Factor | 117 |
July 29, 2024 12:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 350m | 2:59.8 | 60 | 507 | 15 | 133 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 16 | 134 |
| 2:05.9 | 12m | 4:05.8 | 24 | 381 | 0 | 134 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone