Mark D. 4:23 row
754m
Meters
4:23.8
Time
2:54.9
Pace
39
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 114 |
July 31, 2024 18:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 754m | 2:54.9 | 65 | 525 | 21 | 117 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 114 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 120 |
| 4:23.8 | 20m | 9:55.0 | 2 | 305 | 8 | 120 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone