Mark D. 2:11 row
352m
Meters
2:11.1
Time
3:06.2
Pace
16
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 112 |
July 31, 2024 19:03:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 352m | 3:06.2 | 54 | 486 | 19 | 130 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 130 |
| 2:11.2 | 19m | 4:54.7 | 14 | 347 | 8 | 131 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone