Mark D. 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
116
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 125 |
August 01, 2024 20:23:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 145 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 144 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 146 |
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10 minutes - Row - C2 Rankings & Challenges
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