Mark D. 3:13 row
497m
Meters
3:13.1
Time
3:14.2
Pace
24
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 121 |
August 01, 2024 20:40:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 497m | 3:14.2 | 48 | 464 | 17 | 129 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 128 |
| 3:13.1 | 175m | 3:28.8 | 38 | 432 | 16 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout Warmup/Cool Down
10 Minutes
app.erg.zone