Mark D. 2:34 row
395m
Meters
2:34.1
Time
3:15.0
Pace
19
Calories
148
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 124 |
August 02, 2024 18:21:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 395m | 3:15.0 | 47 | 462 | 19 | 148 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 149 |
| 2:34.1 | 69m | 4:07.1 | 23 | 379 | 18 | 146 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone