Mark D. 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 126 |
August 02, 2024 18:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 19 | 133 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 130 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 132 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 136 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 136 |
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20 minutes - Row - C2 Rankings & Challenges
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