Mark D. 2:08 row
318m
Meters
2:08.0
Time
3:21.2
Pace
16
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 32 |
| Drag Factor | 113 |
August 02, 2024 18:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 318m | 3:21.2 | 43 | 447 | 15 | 119 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 16 | 119 |
| 2:08.0 | 0 | 119 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone