Mark D. v4:00/0:55r...11 row
7,569m
Meters
34:00.0
Time
2:14.7
Pace
447
Calories
141
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 8,133m |
| Overall Time | 49:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 125 |
August 04, 2024 11:23:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,569m | 2:14.7 | 143 | 792 | 27 | 141 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 19 | 100 | |
| r: 0:55 | 17m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 132 | |
| r: 0:55 | 14m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 138 | |
| r: 1:30 | 31m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 140 | |
| r: 1:06 | 18m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 146 | |
| r: 1:05 | 19m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 151 | |
| r: 1:05 | 16m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 149 | |
| r: 0:56 | 15m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 153 | |
| r: 1:17 | 15m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 151 | |
| r: 1:38 | 12m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 155 | |
| r: 1:54 | 16m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 154 | |
| r: 3:19 | 391m | ||||||
| r564m |
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Workout Graph
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RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone