Mark D. v10:00/2:00r...9 row
5,909m
Meters
26:00.0
Time
2:12.0
Pace
356
Calories
154
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 6,445m |
| Overall Time | 52:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 124 |
August 06, 2024 19:13:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,909m | 2:12.0 | 152 | 823 | 27 | 154 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 | 144 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 173 | |
| r: 3:02 | 18m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 149 | |
| r: 3:01 | 18m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 159 | |
| r: 3:01 | 15m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 159 | |
| r: 3:02 | 17m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 161 | |
| r: 3:02 | 16m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 160 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 161 | |
| r: 3:01 | 18m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 161 | |
| r: 3:46 | 405m | ||||||
| r536m |
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Workout Graph
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RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
app.erg.zone