Mark D. v4:00/1:56r...5 row
8,999m
Meters
44:00.0
Time
2:26.6
Pace
500
Calories
143
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 9,480m |
| Overall Time | 53:49.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 123 |
August 08, 2024 20:09:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,999m | 2:26.6 | 111 | 681 | 19 | 143 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | 142 | |
| r: 1:56 | 12m | ||||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 20 | 145 | |
| r: 1:31 | 18m | ||||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | 143 | |
| r: 1:32 | 20m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 144 | |
| r: 1:31 | 18m | ||||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 144 | |
| r: 3:19 | 413m | ||||||
| r481m |
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Workout Graph
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RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
app.erg.zone