Mark D. v4:00/1:15r...2 row
5,950m
Meters
28:00.0
Time
2:21.1
Pace
341
Calories
141
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,367m |
| Overall Time | 32:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 122 |
August 09, 2024 18:19:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,950m | 2:21.1 | 124 | 728 | 23 | 141 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 19 | 117 | |
| r: 1:15 | 9m | ||||||
| 24:00.0 | 5,222m | 2:17.8 | 134 | 759 | 24 | 145 | |
| r: 3:25 | 408m | ||||||
| r417m |
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Workout Graph
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RA 2K Redux W1S6 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone