Mark D. v4:00/7:22r...2 row
8,936m
Meters
44:00.0
Time
2:27.7
Pace
493
Calories
137
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 9,351m |
| Overall Time | 54:31.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 123 |
August 11, 2024 17:30:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,936m | 2:27.7 | 109 | 673 | 18 | 137 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 126 | |
| r: 7:22 | 15m | ||||||
| 40:00.0 | 8,195m | 2:26.4 | 111 | 683 | 18 | 139 | |
| r: 3:09 | 400m | ||||||
| r415m |
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Workout Graph
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RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
app.erg.zone