Mark D. v4:00/1:29r...9 row
7,992m
Meters
36:00.0
Time
2:15.1
Pace
471
Calories
140
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 25:47.0 |
| Overall Distance | 8,531m |
| Overall Time | 1:01:47.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 127 |
August 15, 2024 21:31:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,992m | 2:15.1 | 142 | 788 | 27 | 140 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 115 | |
| r: 1:29 | 9m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 138 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 142 | |
| r: 3:03 | 17m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 143 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 143 | |
| r: 3:02 | 13m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 146 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 146 | |
| r: 3:02 | 24m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 148 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | 145 | |
| r: 3:07 | 393m | ||||||
| r539m |
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RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
app.erg.zone