Mark D. v4:00/2:29r...6 row
8,126m
Meters
39:00.0
Time
2:23.9
Pace
456
Calories
137
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 8,603m |
| Overall Time | 49:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 125 |
August 16, 2024 19:20:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,126m | 2:23.9 | 117 | 703 | 19 | 137 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 120 | |
| r: 2:29 | 13m | ||||||
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 18 | 135 | |
| r: 1:02 | 16m | ||||||
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 20 | 142 | |
| r: 1:02 | 12m | ||||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 21 | 141 | |
| r: 1:01 | 16m | ||||||
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 20 | 143 | |
| r: 1:02 | 20m | ||||||
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 18 | 136 | |
| r: 3:27 | 400m | ||||||
| r477m |
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RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
app.erg.zone