Mark D. v10:00/1:09r...8 row
5,738m
Meters
26:00.0
Time
2:15.9
Pace
338
Calories
141
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 6,397m |
| Overall Time | 48:11.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 124 |
August 17, 2024 11:45:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,738m | 2:15.9 | 139 | 779 | 27 | 141 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 21 | 129 | |
| r: 1:09 | 14m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 133 | |
| r: 0:53 | 16m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 145 | |
| r: 2:01 | 14m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 149 | |
| r: 3:25 | 20m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | 152 | |
| r: 5:01 | 51m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | 153 | |
| r: 3:25 | 19m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 153 | |
| r: 2:12 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 138 | |
| r: 4:05 | 507m | ||||||
| r659m |
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Workout Graph
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RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.erg.zone