Mark D. v4:00/3:12r...2 row
6,636m
Meters
31:00.0
Time
2:20.1
Pace
382
Calories
145
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 7,049m |
| Overall Time | 37:27.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 126 |
August 21, 2024 20:37:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,636m | 2:20.1 | 127 | 737 | 24 | 145 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | 121 | |
| r: 3:12 | 9m | ||||||
| 27:00.0 | 5,890m | 2:17.5 | 135 | 763 | 25 | 149 | |
| r: 3:15 | 404m | ||||||
| r413m |
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Workout Graph
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RA 2K Redux W2S6 Mid Tier
4min Warmup
27min 2K+12-14 (25SPM)
app.erg.zone