Mark D. v4:00/1:29r...4 row
8,375m
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
141
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 8,811m |
| Overall Time | 46:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 127 |
August 22, 2024 22:26:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,375m | 2:23.2 | 119 | 709 | 19 | 141 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 125 | |
| r: 1:29 | 11m | ||||||
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 20 | 142 | |
| r: 1:01 | 14m | ||||||
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 20 | 146 | |
| r: 1:02 | 21m | ||||||
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 20 | 143 | |
| r: 3:26 | 390m | ||||||
| r436m |
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RA 2K Redux W3S1 Bottom Tier
4min Warmup
3*12min @ 2K+18-22 (20SPM)
app.erg.zone