Mark D. v6:00/0:54r...11 row
8,085m
Meters
36:00.0
Time
2:13.5
Pace
481
Calories
151
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 8,701m |
| Overall Time | 59:18.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 128 |
August 23, 2024 11:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,085m | 2:13.5 | 147 | 805 | 26 | 151 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 18 | 131 | |
| r: 0:54 | 17m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 154 | |
| r: 2:03 | 22m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 152 | |
| r: 2:01 | 11m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 152 | |
| r: 2:02 | 21m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 153 | |
| r: 2:01 | 21m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 155 | |
| r: 2:02 | 18m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 157 | |
| r: 2:02 | 28m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 157 | |
| r: 2:01 | 17m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 157 | |
| r: 2:02 | 19m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 158 | |
| r: 2:01 | 16m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 157 | |
| r: 4:09 | 426m | ||||||
| r616m |
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Workout Graph
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RA 2K Redux W3S2 Mid Tier
6min Warmup
10x3min 2K+5 (28SPM)
2min rest between
app.erg.zone